Yoga is one of the best ways to calm the mind, reduce stress, and improve overall mental well-being. It combines breath control, gentle movements, and meditation to create a sense of inner peace and balance. 

• Child’s Pose (Balasana): gently stretches the spine and promotes relaxation.

• Seated Forward Bend (Paschimottanasana): Calms the nervous system and reduces stress.

• Legs-Up-the-Wall Pose (Viparita Karani): enhances circulation and relieves anxiety.

• Corpse Pose (Savasana): Deep relaxation pose for full-body stress relief.

• Cat-Cow Stretch (Marjaryasana-Bitilasana): Releases tension in the spine and mind.